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small{color:var(--muted)}html[data-theme=dark] .quick-card h3{color:var(--navy)}html[data-theme=dark] .quick-action{border:0;border-top:1px solid var(--line);background:transparent}html[data-theme=dark] .quick-action small{color:var(--muted)}html[data-theme=dark] .macro-card{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .macro-card .top{color:var(--muted)}html[data-theme=dark] .macro-card strong{color:var(--dk-text)}html[data-theme=dark] .bar,html[data-theme=dark] .goal-bar{background:#1b2e3c}html[data-theme=dark] .bar i,html[data-theme=dark] .goal-bar i{background:var(--cyan)}html[data-theme=dark] .section-head h3{color:var(--dk-text)}html[data-theme=dark] .meal-card,html[data-theme=dark] .workout-row{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .meal-icon,html[data-theme=dark] .workout-icon{background:var(--cyan-soft);color:var(--cyan)}html[data-theme=dark] .meal-card p,html[data-theme=dark] .workout-row p{color:var(--muted)}html[data-theme=dark] .meal-actions button{border:0;background:transparent;color:var(--muted)}html[data-theme=dark] .empty-state{border:1px dashed #adc1cf;color:var(--muted)}html[data-theme=dark] .program-card{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .program-card:hover{box-shadow:var(--shadow);border-color:#275c72}html[data-theme=dark] .program-card.featured{background:linear-gradient(135deg,#151f2b,#18353f);border-color:#265f73}html[data-theme=dark] .program-card h4{color:var(--dk-text)}html[data-theme=dark] .program-card p{color:var(--muted)}html[data-theme=dark] .tag{background:#1b2f3c;color:#afb8c0}html[data-theme=dark] .tag.accent{background:var(--yellow);color:var(--navy)}html[data-theme=dark] .program-meta{color:var(--muted)}html[data-theme=dark] .active-program-card{background:linear-gradient(120deg,var(--navy),#155070);color:#fff}html[data-theme=dark] .active-program-card.empty{background:#151f2b;color:var(--ink)}html[data-theme=dark] .active-program-card p{color:#ccdae4}html[data-theme=dark] .active-program-card.empty p{color:var(--muted)}html[data-theme=dark] .active-progress .goal-bar{background:#ffffff26}html[data-theme=dark] .active-progress .goal-bar i{background:var(--yellow)}html[data-theme=dark] .planned-row{border:1px solid var(--line)}html[data-theme=dark] .planned-row p{color:var(--muted)}html[data-theme=dark] .stat{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .stat small{color:var(--muted)}html[data-theme=dark] .stat strong,html[data-theme=dark] .form-card h3{color:var(--dk-text)}html[data-theme=dark] .goal-card{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .goal-card p{color:var(--muted)}html[data-theme=dark] .achievement{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .achievement p{color:var(--muted)}html[data-theme=dark] .admin-user{border-bottom:1px solid var(--line)}html[data-theme=dark] .admin-user:first-child{color:var(--muted)}html[data-theme=dark] .modal{border:0;box-shadow:var(--shadow);background:var(--paper)}html[data-theme=dark] .modal::backdrop{background:#071d2f94}html[data-theme=dark] .modal-head h3{color:var(--dk-text)}html[data-theme=dark] .method-row{background:#1c303b}html[data-theme=dark] .photo-area{border:1px dashed #9bbccc;background:var(--cyan-soft)}html[data-theme=dark] .photo-area p{color:var(--muted)}html[data-theme=dark] .estimate-banner{background:#3f3518;border:1px solid #f0d77e}html[data-theme=dark] .draft-item{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .draft-item button{border:0;background:transparent;color:var(--danger)}html[data-theme=dark] .draft-total{background:var(--navy);color:#fff}html[data-theme=dark] .draft-total span{color:#bcd0df}html[data-theme=dark] .loader{border:4px solid #2a3a4b;border-top-color:var(--cyan)}html[data-theme=dark] .workout-exercise{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .set-row small{color:var(--muted)}html[data-theme=dark] .set-row button{border:0;background:transparent;color:var(--danger)}html[data-theme=dark] .previous-set{color:var(--muted)}html[data-theme=dark] .toast{background:var(--navy);color:#fff}@media (max-width:820px){html[data-theme=dark] .bottom-nav{background:#151f2bf5;border-top:1px solid var(--line)}html[data-theme=dark] .bottom-nav button{border:0;background:transparent;color:var(--muted)}html[data-theme=dark] .bottom-nav button.active{color:var(--cyan)}html[data-theme=dark] .admin-user>span:nth-child(n+3):nth-child(-n+5){color:#afb8c0}}html[data-theme=dark] :where(button,html[data-theme=dark] a,html[data-theme=dark] input,html[data-theme=dark] textarea,html[data-theme=dark] select):focus-visible{outline:3px solid rgba(0,159,217,.5)}html[data-theme=dark] .draft-item input[aria-invalid=true]{border-color:var(--danger);box-shadow:0 0 0 3px #c636401f}html[data-theme=dark] .draft-source.manual-source{color:#f4c771}html[data-theme=dark] .library-count{color:var(--muted)}html[data-theme=dark] .chip-row button{border:1px solid var(--line);background:#151f2b;color:var(--muted)}html[data-theme=dark] .chip-row button.active{background:var(--navy);border-color:var(--navy);color:#fff}html[data-theme=dark] .exercise-card{border:1px solid var(--line);background:#151f2b}html[data-theme=dark] .exercise-card:hover{border-color:#8fd0e8;box-shadow:0 9px 24px #0000004f}html[data-theme=dark] .exercise-glyph{background:var(--cyan-soft);color:var(--cyan)}html[data-theme=dark] .exercise-card p{color:var(--muted)}html[data-theme=dark] .exercise-level{background:#101923;color:var(--muted)}html[data-theme=dark] .live-workout-dialog{border:0;background:#121c27;color:var(--ink);box-shadow:0 30px 90px #05192947}html[data-theme=dark] .live-workout-dialog::backdrop{background:#051726b8}html[data-theme=dark] .live-topbar{background:#151f2b;border-bottom:1px solid var(--line)}html[data-theme=dark] .live-collapse,html[data-theme=dark] .live-icon,html[data-theme=dark] .live-finish,html[data-theme=dark] .sound-toggle{border:0;background:transparent}html[data-theme=dark] .live-collapse{background:#101923;color:var(--muted)}html[data-theme=dark] .live-title small{color:var(--cyan)}html[data-theme=dark] .live-title strong{color:var(--dk-text)}html[data-theme=dark] .live-clock>span{color:var(--dk-text)}html[data-theme=dark] .live-icon{background:#101923;color:var(--muted)}html[data-theme=dark] .live-finish{background:var(--navy);color:#fff}html[data-theme=dark] .live-progress{background:#0d151e}html[data-theme=dark] .live-progress i{background:linear-gradient(90deg,var(--cyan),#46c9a1)}html[data-theme=dark] .live-queue,html[data-theme=dark] .live-summary{background:#151f2b;border-right:1px solid var(--line)}html[data-theme=dark] .live-summary{border-right:0;border-left:1px solid var(--line)}html[data-theme=dark] .queue-head{color:var(--muted)}html[data-theme=dark] .queue-head b{color:var(--dk-text)}html[data-theme=dark] .queue-item{border:0;background:transparent;color:var(--muted)}html[data-theme=dark] .queue-item:hover{background:#1b313c}html[data-theme=dark] .queue-item.active{background:var(--cyan-soft);color:var(--dk-text)}html[data-theme=dark] .queue-item.complete{color:#acc3bb}html[data-theme=dark] .queue-number{background:#101822}html[data-theme=dark] .queue-item.active .queue-number{background:var(--cyan);color:#fff}html[data-theme=dark] .queue-item.complete .queue-number{background:#183f2f;color:var(--success)}html[data-theme=dark] .queue-add{border:1px dashed #2a3a4b;background:transparent;color:var(--cyan)}html[data-theme=dark] .live-stage h2{color:var(--dk-text)}html[data-theme=dark] .live-instruction{color:var(--muted)}html[data-theme=dark] .live-previous{background:#18343f;color:#aebac1}html[data-theme=dark] .live-previous strong{color:var(--dk-text)}html[data-theme=dark] .live-previous.empty,html[data-theme=dark] .set-position{color:var(--muted)}html[data-theme=dark] .mini-dots i{background:#0b121a}html[data-theme=dark] .mini-dots i.done{background:#41bd8f}html[data-theme=dark] .mini-dots i.active{box-shadow:0 0 0 3px #009fd929;background:var(--cyan)}html[data-theme=dark] .metric-card,html[data-theme=dark] .timer-metric{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .metric-card>small,html[data-theme=dark] .timer-metric>small{color:var(--muted)}html[data-theme=dark] .metric-card button{border:0;background:#1b2f3c;color:var(--dk-text)}html[data-theme=dark] .metric-card input{border:0;box-shadow:none!important;background:transparent;color:var(--dk-text)}html[data-theme=dark] .timer-metric strong{color:var(--dk-text)}html[data-theme=dark] .timer-start{border:0;background:var(--cyan-soft);color:var(--cyan)}html[data-theme=dark] .live-rpe>span{color:var(--muted)}html[data-theme=dark] .live-rpe button{border:1px solid var(--line);background:#151f2b;color:var(--muted)}html[data-theme=dark] .live-rpe button.active{background:var(--yellow);border-color:var(--yellow);color:var(--navy)}html[data-theme=dark] .complete-set{border:0;background:linear-gradient(100deg,var(--cyan),#008bc1);color:#fff;box-shadow:0 12px 26px #009fd938}html[data-theme=dark] .complete-set b{background:#ffffff2e}html[data-theme=dark] .live-secondary-actions button{border:0;background:transparent;color:var(--muted)}html[data-theme=dark] .live-summary>div{background:#121b26}html[data-theme=dark] .live-summary small{color:var(--muted)}html[data-theme=dark] .live-summary strong{color:var(--dk-text)}html[data-theme=dark] .live-summary label{background:#121b26}html[data-theme=dark] .rest-stage>p:first-child{color:var(--cyan)}html[data-theme=dark] .rest-stage>p{color:var(--muted)}html[data-theme=dark] .rest-controls button{border:0;background:#1c303b;color:var(--dk-text)}html[data-theme=dark] .rest-controls .skip-rest{background:var(--cyan);color:#fff}html[data-theme=dark] .breath{color:var(--muted)}html[data-theme=dark] .breath i{background:#009fd92e}@media (max-width:760px){html[data-theme=dark] .live-queue{border-right:0;border-bottom:1px solid var(--line)}}html[data-theme=dark] .workout-complete-card{background:#151f2b;border:1px solid var(--line)}html[data-theme=dark] .complete-mark{background:#183f30;color:var(--success)}html[data-theme=dark] .workout-complete-card strong{color:var(--dk-text)}html[data-theme=dark] .set-position>button{border:0;background:transparent;color:var(--cyan)}html[data-theme=dark] .view-loading{background:var(--cyan-soft);color:var(--dk-text)}html[data-theme=dark] .view-error{background:#3f1c18;border:1px solid #733026;color:var(--danger)}html[data-theme=dark] .program-card{color:inherit}html[data-theme=dark] .goal-status{background:#1a3d2f;color:var(--success)}html[data-theme=dark] .goal-card.status-paused .goal-status{background:#0f1721;color:var(--muted)}html[data-theme=dark] .goal-card.status-completed .goal-status{background:var(--yellow-soft);color:var(--dk-text)}html[data-theme=dark] .goal-status.overdue{background:#3f1c18;color:var(--danger)}html[data-theme=dark] .goal-date{color:var(--muted)}html[data-theme=dark] .goal-actions button,html[data-theme=dark] .workout-details-toggle{border:1px solid var(--line);background:transparent;color:var(--muted)}html[data-theme=dark] .workout-history-details{border-top:1px solid var(--line)}html[data-theme=dark] .workout-history-exercise span{color:var(--muted)}html[data-theme=dark] .admin-pager button{border:1px solid var(--line);background:#151f2b}html[data-theme=dark] .chart-empty{fill:var(--muted)}html[data-theme=dark] .workout-paused .live-stage:after{background:var(--yellow);color:var(--navy);box-shadow:var(--shadow-soft)}html[data-theme=dark] .success-message.error{color:var(--danger)}html[data-theme=dark] .chip-row button{border:1px solid var(--outline,#2a3a4b);background:transparent;color:inherit}html[data-theme=dark] .chip-row button.active{background:var(--brand,#009fd9);border-color:var(--brand,#009fd9);color:#fff}html[data-theme=dark] .range-row button{border:1px solid var(--outline,#2a3a4b);background:transparent;color:inherit}html[data-theme=dark] .range-row button.active{background:var(--brand,#009fd9);border-color:var(--brand,#009fd9);color:#fff}html[data-theme=dark] .metric-headline strong{color:var(--dk-text)}html[data-theme=dark] .metric-headline span{background:#ffffff0e;color:var(--muted)}html[data-theme=dark] .stat.good strong{color:var(--success,#7ce9c0)}html[data-theme=dark] .stat.watch strong{color:#ebbe7a}html[data-theme=dark] .metric-headline span.good{background:#16845b1f;color:var(--success,#7ce9c0)}html[data-theme=dark] .metric-headline span.watch{background:#c8871b24;color:#ebbe7a}html[data-theme=dark] .chart-plot{background:linear-gradient(180deg,#151f2be6,#151f2b59);box-shadow:inset 0 0 0 1px #00000040}html[data-theme=dark] .chart-card #metricChart{color:var(--accent);outline:none}html[data-theme=dark] .chart-card #metricChart:focus-visible{outline:2px solid var(--accent)}html[data-theme=dark] .chart-plot-bg{fill:#ffffff04}html[data-theme=dark] .chart-grid{stroke:#ffffff29;fill:none}html[data-theme=dark] .chart-grid.base{stroke:#ffffff29}html[data-theme=dark] .chart-axis-label,html[data-theme=dark] .chart-empty{fill:var(--muted)}html[data-theme=dark] .chart-area{fill:url(#metricAreaGradient)}html[data-theme=dark] .chart-line{fill:none;stroke:var(--accent);filter:drop-shadow(0 6px 10px rgba(0,0,0,.52))}html[data-theme=dark] .chart-bridge{stroke:var(--accent);fill:none}html[data-theme=dark] .chart-gap{fill:url(#metricGapHatch)}html[data-theme=dark] .chart-gap-line{stroke:#ffffff29}html[data-theme=dark] .chart-dot{fill:#151f2b;stroke:var(--accent)}html[data-theme=dark] .chart-best{fill:none;stroke:var(--accent)}html[data-theme=dark] .chart-latest{fill:var(--accent);stroke:#2a3a4b}html[data-theme=dark] .chart-latest-halo{fill:var(--accent)}html[data-theme=dark] .chart-average{stroke:var(--navy);fill:none}html[data-theme=dark] .chart-goal{stroke:#d9a520;fill:none}html[data-theme=dark] .chart-goal-label{fill:#8a6800;stroke:#2a3a4b}html[data-theme=dark] .chart-marker-line{stroke:var(--navy)}html[data-theme=dark] .chart-marker-ring{fill:#151f2b;stroke:var(--accent)}html[data-theme=dark] .chart-tip{background:var(--navy);color:#fff;box-shadow:0 12px 26px #0009}html[data-theme=dark] .chart-tip small{color:#b9cede}html[data-theme=dark] .chart-tip-delta{color:#c9dbe8}html[data-theme=dark] .chart-tip-delta.good{color:#8fe3bd}html[data-theme=dark] .chart-tip-delta.watch{color:#f6d693}html[data-theme=dark] .chart-key{color:var(--muted)}html[data-theme=dark] .chart-key i{border-top:3px solid var(--cyan)}html[data-theme=dark] .chart-key.line.good i{border-color:#16a06c}html[data-theme=dark] .chart-key.line.watch i{border-color:#dc9426}html[data-theme=dark] .chart-key.average i{border-top:2px dotted var(--navy)}html[data-theme=dark] .chart-key.goal i{border-top:2px dashed #d9a520}html[data-theme=dark] .chart-key.gap i{border:0;background:repeating-linear-gradient(-55deg,rgba(255,255,255,.198) 0 1px,transparent 1px 5px)}html[data-theme=dark] .chart-readout{color:var(--dk-text)}html[data-theme=dark] .insight{border:1px solid var(--outline,#2a3a4b)}html[data-theme=dark] .insight.alert{border-left:4px solid var(--danger,#c34d49)}html[data-theme=dark] .insight.watch{border-left:4px solid var(--warning,#c8871b)}html[data-theme=dark] .insight.good{border-left:4px solid var(--success,#16845b)}html[data-theme=dark] .achievement .achievement-progress{background:var(--surface-alt,#101822)}html[data-theme=dark] .achievement .achievement-progress i{background:var(--brand,#009fd9)}html[data-theme=dark] .scan-camera{background:#000}html[data-theme=dark] .scan-frame{border:2px solid 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