:root{--navy:#0f2a44;--navy-2:#173c5e;--cyan:#009fd9;--cyan-soft:#e8f7fc;--yellow:#ffd15c;--paper:#f5f8fb;--white:#fff;--ink:#11283d;--muted:#667789;--line:#dbe5ed;--success:#17835b;--danger:#b84242;--shadow:0 16px 45px rgba(15,42,68,.10)}
*{box-sizing:border-box}html{background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}body{margin:0;min-height:100vh;background:var(--paper)}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer}.hidden{display:none!important}.muted-copy{color:var(--muted);line-height:1.65}.ambient{position:fixed;border-radius:50%;pointer-events:none;opacity:.5}.ambient-one{width:420px;height:420px;background:#dff5fd;right:-180px;top:-170px}.ambient-two{width:240px;height:240px;background:#fff1bd;left:-120px;bottom:8%}
.auth-shell{min-height:100vh;display:grid;grid-template-columns:1.15fr .75fr;align-items:center;gap:8vw;padding:7vw;position:relative;background:linear-gradient(135deg,#f5f9fc 0,#fff 60%,#e9f8fd 100%)}.brand-panel{max-width:720px}.brand-mark{width:66px;height:66px;border-radius:50%;display:grid;place-items:center;background:var(--navy);border:5px solid var(--cyan);box-shadow:inset 0 0 0 3px var(--yellow);color:#fff;font-weight:900;font-size:18px;letter-spacing:-.08em}.brand-mark.small{width:42px;height:42px;border-width:3px;box-shadow:inset 0 0 0 2px var(--yellow);font-size:11px}.eyebrow{font-size:.72rem;font-weight:900;letter-spacing:.16em;color:var(--cyan);margin:18px 0 8px}.brand-panel h1{font-size:clamp(3rem,5.5vw,6rem);line-height:.98;letter-spacing:-.06em;margin:0 0 24px;font-weight:850;color:var(--navy)}.brand-panel>p:not(.eyebrow){color:var(--muted);font-size:1.12rem;max-width:600px;line-height:1.7}.promise{display:flex;gap:18px;align-items:center;border-top:1px solid var(--line);max-width:550px}.promise span{font-size:1.25rem;font-weight:900;color:var(--cyan)}.promise p{font-weight:700}.auth-card{background:rgba(255,255,255,.94);border:1px solid #fff;box-shadow:var(--shadow);padding:38px;border-radius:24px}.segmented{display:grid;grid-template-columns:1fr 1fr;background:#edf3f7;padding:5px;border-radius:12px;margin-bottom:28px}.segmented button,.method-row button{border:0;background:transparent;padding:11px;border-radius:9px;font-weight:800;color:var(--muted)}.segmented button.active,.method-row button.active{background:#fff;color:var(--navy);box-shadow:0 3px 14px rgba(15,42,68,.09)}
label{display:grid;gap:8px;font-size:.8rem;font-weight:800;color:#536b7e;margin-bottom:17px}input,textarea,select{width:100%;border:1px solid var(--line);background:#fff;border-radius:10px;padding:13px 14px;outline:none;transition:.2s}input:focus,textarea:focus,select:focus{border-color:var(--cyan);box-shadow:0 0 0 4px rgba(0,159,217,.12)}textarea{resize:vertical}.primary,.secondary{border:0;border-radius:10px;padding:12px 18px;font-weight:850}.primary{background:var(--cyan);color:#fff;box-shadow:0 8px 18px rgba(0,159,217,.22)}.primary:hover{background:#0088bc}.secondary{background:var(--cyan-soft);color:var(--navy)}.wide{width:100%;padding:14px}.text-button,.icon-button{border:0;background:transparent;color:var(--cyan);font-weight:850;padding:10px}.form-error{min-height:20px;color:var(--danger);font-size:.84rem}.success-message{color:var(--success);font-weight:750}
.app-shell{min-height:100vh;display:grid;grid-template-columns:242px 1fr}.sidebar{position:fixed;width:242px;inset:0 auto 0 0;padding:26px 18px;border-right:1px solid #183e60;background:var(--navy);display:flex;flex-direction:column;z-index:5}.logo{display:flex;align-items:center;gap:12px;text-decoration:none;color:#fff;font-size:1.25rem;font-weight:850;margin:0 8px 38px}.sidebar nav{display:grid;gap:6px}.nav-item{display:flex;gap:13px;align-items:center;border:0;background:transparent;padding:13px 14px;border-radius:10px;text-align:left;color:#b8c9d7}.nav-item:hover{background:rgba(255,255,255,.07);color:#fff}.nav-item.active{background:var(--cyan);color:#fff}.nav-item span{font-size:1.15rem}.nav-item b{font-size:.88rem}.sidebar-foot{margin-top:auto;display:flex;justify-content:space-between}.sidebar-foot .text-button{color:#c5d5e2}.content{grid-column:2;padding:34px clamp(26px,5vw,74px) 80px;max-width:1500px;width:100%;margin:auto}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.topbar .eyebrow{margin:0}.topbar h2{font-weight:850;font-size:2rem;margin:5px 0;color:var(--navy)}.avatar{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--yellow);font-weight:900;color:var(--navy)}
.coach-card{display:flex;align-items:center;justify-content:space-between;gap:20px;background:linear-gradient(120deg,var(--navy),#164d70);color:#fff;padding:25px 28px;border-radius:20px;margin-bottom:18px;box-shadow:var(--shadow)}.coach-card .eyebrow{margin:0 0 6px;color:var(--yellow)}.coach-card h3{margin:0 0 5px;font-size:1.3rem}.coach-card p{margin:0;color:#c8d9e5}.streak-chip{display:grid;grid-template-columns:auto auto;align-items:center;gap:2px 8px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.16);padding:12px 16px;border-radius:14px;min-width:132px}.streak-chip span{grid-row:1/3;font-size:1.8rem}.streak-chip strong{font-size:1.5rem}.streak-chip small{color:#d6e3eb}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,.7fr);gap:18px}.calorie-card,.quick-card,.chart-card,.form-card,.profile-card,.active-program-card{background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:0 8px 28px rgba(15,42,68,.06)}.calorie-card{padding:32px;display:flex;align-items:center;gap:34px;background:linear-gradient(135deg,#fff,#eef9fd)}.ring{--progress:0deg;width:200px;height:200px;flex:0 0 auto;border-radius:50%;background:conic-gradient(var(--cyan) var(--progress),#dceaf1 0);display:grid;place-items:center;position:relative}.ring:before{content:"";position:absolute;inset:14px;border-radius:50%;background:#fff}.ring div{z-index:1;text-align:center;display:grid}.ring strong{font-size:3.2rem;font-weight:850;line-height:1;color:var(--navy)}.ring span{font-size:.75rem;color:var(--muted);margin:7px}.ring b{font-size:.8rem}.calorie-copy p{font-weight:800;color:var(--muted)}.calorie-copy h3{font-size:1.8rem;margin:8px 0;color:var(--navy)}.calorie-copy small{color:var(--muted);line-height:1.5}.quick-card{padding:22px}.quick-card h3{font-size:1.45rem;margin:5px 0 18px;color:var(--navy)}.quick-action{width:100%;display:grid;grid-template-columns:40px 1fr;grid-template-rows:1fr 1fr;text-align:left;border:0;border-top:1px solid var(--line);background:transparent;padding:12px 4px}.quick-action span{grid-row:1/3;font-size:1.35rem;align-self:center}.quick-action b{font-size:.88rem}.quick-action small{color:var(--muted)}
.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:18px 0 34px}.macro-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:17px}.macro-card .top{display:flex;justify-content:space-between;color:var(--muted);font-size:.78rem;font-weight:750}.macro-card strong{font-size:1.4rem;color:var(--navy)}.bar,.goal-bar{height:7px;border-radius:99px;background:#e9f0f5;margin-top:12px;overflow:hidden}.bar i,.goal-bar i{height:100%;display:block;background:var(--cyan);border-radius:99px}.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin:24px 0 16px}.section-head .eyebrow{margin:0 0 5px}.section-head h3{font-size:1.5rem;font-weight:850;margin:0;color:var(--navy)}.meal-list,.workout-history{display:grid;gap:10px}.meal-card,.workout-row{display:grid;grid-template-columns:52px 1fr auto;gap:16px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 16px}.meal-icon,.workout-icon{width:50px;height:50px;border-radius:12px;background:var(--cyan-soft);display:grid;place-items:center;font-size:1.25rem;color:var(--cyan)}.meal-card h4,.workout-row h4{margin:0 0 5px}.meal-card p,.workout-row p{margin:0;color:var(--muted);font-size:.8rem}.meal-energy{text-align:right}.meal-energy strong{display:block}.meal-actions{display:flex;gap:4px;grid-column:2/4}.meal-actions button{border:0;background:transparent;color:var(--muted);font-size:.75rem;padding:3px 8px}.empty-state{border:1px dashed #adc1cf;border-radius:16px;padding:40px;text-align:center;color:var(--muted)}
.filter-row{display:grid;grid-template-columns:repeat(3,minmax(140px,220px));gap:10px;margin-bottom:16px}.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.program-card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:22px;display:grid;gap:12px;transition:.2s}.program-card:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:#b8d9e7}.program-card.featured{background:linear-gradient(135deg,#fff,#edf9fd);border-color:#a9dbec}.program-card h4{font-size:1.15rem;margin:0;color:var(--navy)}.program-card p{margin:0;color:var(--muted);line-height:1.5;font-size:.86rem}.tag-row{display:flex;gap:7px;flex-wrap:wrap}.tag{font-size:.68rem;font-weight:850;padding:6px 8px;border-radius:99px;background:#edf3f7;color:#587084}.tag.accent{background:var(--yellow);color:var(--navy)}.program-meta{display:flex;gap:15px;color:var(--muted);font-size:.78rem;font-weight:750}.active-program-card{padding:24px;margin-bottom:20px;background:linear-gradient(120deg,var(--navy),#155070);color:#fff}.active-program-card.empty{background:#fff;color:var(--ink)}.active-program-card h3{margin:4px 0 8px}.active-program-card p{color:#ccdae4;margin:0 0 16px}.active-program-card.empty p{color:var(--muted)}.active-progress{display:flex;align-items:center;gap:12px}.active-progress .goal-bar{flex:1;background:rgba(255,255,255,.15)}.active-progress .goal-bar i{background:var(--yellow)}.program-workouts{display:grid;gap:10px}.planned-row{border:1px solid var(--line);border-radius:13px;padding:14px}.planned-row h4{margin:0 0 8px}.planned-row p{margin:3px 0;color:var(--muted);font-size:.8rem}
.stat-row,.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:24px}.stat{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px}.stat small{display:block;color:var(--muted);margin-bottom:8px}.stat strong{font-size:1.5rem;color:var(--navy)}.chart-card,.form-card,.profile-card{padding:24px;margin-bottom:18px}.chart-card svg{width:100%;height:auto;overflow:visible}.chart-grid{stroke:#dfe8ee;stroke-width:1}.chart-line{fill:none;stroke:var(--cyan);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:#fff;stroke:var(--cyan);stroke-width:3}.inline-form{display:grid;grid-template-columns:1fr 110px auto;gap:10px}.form-card h3{color:var(--navy)}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:4px 18px}.inline-goal{grid-template-columns:1fr 2fr 1fr 1fr auto}.goal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.goal-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px}.goal-card header{display:flex;justify-content:space-between;gap:15px}.goal-card h4{margin:0}.goal-card p{color:var(--muted);font-size:.8rem}.achievement-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.achievement{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px;display:flex;gap:12px}.achievement.locked{opacity:.45}.achievement>span{font-size:1.8rem}.achievement h4{margin:0 0 5px}.achievement p{margin:0;color:var(--muted);font-size:.78rem}.admin-table{display:grid}.admin-user{display:grid;grid-template-columns:1.6fr 1fr .6fr .8fr;gap:12px;padding:12px;border-bottom:1px solid var(--line);font-size:.82rem}.admin-user:first-child{font-weight:850;color:var(--muted)}
.modal{width:min(760px,calc(100% - 26px));max-height:90vh;border:0;border-radius:20px;padding:28px;box-shadow:var(--shadow);background:var(--paper);overflow:auto}.modal::backdrop{background:rgba(7,29,47,.58);backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:start}.modal-head .eyebrow{margin:0}.modal-head h3{font-size:1.7rem;margin:5px 0 20px;color:var(--navy)}.icon-button{font-size:1.6rem}.method-row{display:grid;grid-template-columns:repeat(4,1fr);background:#eaf1f5;padding:5px;border-radius:12px;margin-bottom:20px}.big-input span{font-size:.9rem}.photo-area{border:1px dashed #9bbccc;border-radius:14px;padding:20px;margin-bottom:18px;background:var(--cyan-soft)}.photo-area p{color:var(--muted);font-size:.8rem}.modal-actions{display:flex;justify-content:space-between;align-items:center;margin-top:20px}.estimate-banner{background:#fff5d7;border:1px solid #f0d77e;border-radius:11px;padding:12px 14px;margin-bottom:17px;display:flex;justify-content:space-between;font-size:.8rem}.draft-items{display:grid;gap:9px}.draft-item{display:grid;grid-template-columns:2fr .7fr .65fr .75fr 34px;gap:7px;align-items:center;background:#fff;border:1px solid var(--line);padding:9px;border-radius:11px}.draft-item input{padding:9px}.draft-item button{border:0;background:transparent;color:var(--danger);font-size:1.2rem}.draft-total{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;background:var(--navy);color:#fff;border-radius:12px;padding:14px;margin-top:14px}.draft-total span{font-size:.72rem;color:#bcd0df}.draft-total strong{display:block;margin-top:3px}.correction-row{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:16px}.loading{text-align:center;padding:55px 0}.loader{width:42px;height:42px;border-radius:50%;border:4px solid #dbe6ed;border-top-color:var(--cyan);animation:spin .8s linear infinite;margin:auto}.workout-meta{display:grid;grid-template-columns:1fr 1fr;gap:12px}.workout-exercises{display:grid;gap:12px;margin-bottom:14px}.workout-exercise{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px}.workout-exercise header{display:flex;justify-content:space-between;align-items:center;gap:10px}.workout-exercise header select{font-weight:850}.set-row{display:grid;grid-template-columns:35px .8fr 1fr 1fr 1fr 38px;gap:7px;align-items:center;margin-top:8px}.set-row input,.set-row select{padding:9px}.set-row small{text-align:center;color:var(--muted)}.set-row button{border:0;background:transparent;color:var(--danger);font-size:1.15rem}.previous-set{font-size:.7rem;color:var(--muted);margin-top:7px}.toast{position:fixed;right:24px;bottom:24px;background:var(--navy);color:#fff;padding:13px 18px;border-radius:10px;opacity:0;transform:translateY(20px);transition:.2s;pointer-events:none;z-index:20}.toast.show{opacity:1;transform:none}.floating-add,.bottom-nav{display:none}@keyframes spin{to{transform:rotate(360deg)}}
@media(max-width:1050px){.hero-grid{grid-template-columns:1fr}.quick-card{display:none}.program-grid{grid-template-columns:1fr}.achievement-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:820px){.auth-shell{grid-template-columns:1fr;padding:30px;gap:30px}.brand-panel h1{font-size:3.3rem}.promise{display:none}.app-shell{display:block}.sidebar{display:none}.content{padding:20px 16px 92px}.macro-grid{grid-template-columns:repeat(2,1fr)}.stat-grid,.stat-row{grid-template-columns:repeat(2,1fr)}.bottom-nav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);left:0;right:0;bottom:0;padding:8px 8px calc(7px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-top:1px solid var(--line);z-index:8}.bottom-nav button{border:0;background:transparent;display:grid;gap:3px;place-items:center;color:var(--muted)}.bottom-nav button.active{color:var(--cyan)}.bottom-nav span{font-size:1.15rem}.bottom-nav small{font-size:.62rem}.goal-grid,.achievement-grid{grid-template-columns:1fr}.inline-goal{grid-template-columns:1fr 1fr}.filter-row{grid-template-columns:1fr}.coach-card{align-items:flex-start}.admin-user{grid-template-columns:1fr 1fr}.admin-user span:nth-child(3),.admin-user span:nth-child(4){display:none}}
@media(max-width:560px){.auth-shell{padding:20px}.brand-panel{padding-top:18px}.brand-panel h1{font-size:2.65rem}.auth-card{padding:23px}.calorie-card{padding:20px;gap:18px}.ring{width:140px;height:140px}.ring strong{font-size:2.35rem}.calorie-copy h3{font-size:1.2rem}.calorie-copy small{display:none}.macro-grid{gap:8px}.macro-card{padding:12px}.meal-card,.workout-row{grid-template-columns:44px 1fr auto;padding:12px;gap:9px}.meal-icon,.workout-icon{width:42px;height:42px}.form-grid{grid-template-columns:1fr}.draft-item{grid-template-columns:1.6fr .7fr .7fr 34px}.draft-item input[data-field="calories"]{grid-column:1/4}.draft-total{grid-template-columns:repeat(2,1fr)}.correction-row,.inline-form,.inline-goal{grid-template-columns:1fr}.modal{padding:19px}.method-row button{font-size:.72rem;padding:9px 3px}.estimate-banner{display:grid;gap:3px}.coach-card{display:grid}.streak-chip{width:100%}.set-row{grid-template-columns:30px 1fr 1fr 34px}.set-row select{grid-column:2/4}}

/* Product polish and guided workout */
html{font-family:"Segoe UI Variable Text","Avenir Next","Helvetica Neue",Arial,sans-serif;font-size:16px;font-synthesis:none;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3,h4,.brand-panel h1,.topbar h2,.section-head h3{font-family:"Segoe UI Variable Display","Avenir Next","Helvetica Neue",Arial,sans-serif;font-weight:700;letter-spacing:-.025em}.brand-panel h1{font-weight:730;letter-spacing:-.05em}.nav-item b,.primary,.secondary,.tag,.eyebrow{font-weight:700}.program-card,.macro-card,.meal-card,.workout-row,.stat,.active-program-card{border-radius:20px}.program-card{padding:26px}.program-card h4{font-size:1.25rem}.program-card p{font-size:.9rem}.primary,.secondary{min-height:44px;border-radius:12px}
.library-count{color:var(--muted);font-size:.82rem}.exercise-tools{display:flex;align-items:center;gap:14px;margin-bottom:14px}.exercise-tools>input{max-width:430px}.chip-row{display:flex;gap:7px;overflow:auto}.chip-row button{border:1px solid var(--line);background:#fff;color:var(--muted);border-radius:999px;padding:9px 14px;font-size:.78rem;font-weight:700;white-space:nowrap}.chip-row button.active{background:var(--navy);border-color:var(--navy);color:#fff}.exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;max-height:460px;overflow:auto}.exercise-card{display:grid;grid-template-columns:46px 1fr auto;gap:12px;align-items:center;text-align:left;border:1px solid var(--line);background:#fff;border-radius:16px;padding:15px;transition:.18s}.exercise-card:hover{border-color:#8fd0e8;transform:translateY(-1px);box-shadow:0 9px 24px rgba(15,42,68,.07)}.exercise-glyph{width:44px;height:44px;border-radius:13px;display:grid;place-items:center;background:var(--cyan-soft);color:var(--cyan);font-size:1.3rem;font-weight:700}.exercise-card h4{margin:0 0 4px;font-size:.92rem}.exercise-card p{margin:0;color:var(--muted);font-size:.7rem;text-transform:capitalize}.exercise-level{font-size:.58rem;padding:5px 7px;border-radius:999px;background:#f0f4f7;color:var(--muted);font-weight:700}
.live-workout-dialog{width:min(1280px,calc(100vw - 24px));height:min(820px,calc(100dvh - 24px));max-width:none;max-height:none;border:0;border-radius:24px;padding:0;background:#f6f8fb;color:var(--ink);box-shadow:0 30px 90px rgba(5,25,41,.28);overflow:hidden}.live-workout-dialog::backdrop{background:rgba(5,23,38,.72);backdrop-filter:blur(7px)}.live-topbar{height:76px;display:grid;grid-template-columns:46px minmax(180px,1fr) auto auto;gap:12px;align-items:center;padding:0 22px;background:#fff;border-bottom:1px solid var(--line)}.live-collapse,.live-icon,.live-finish,.sound-toggle{border:0;background:transparent}.live-collapse{width:40px;height:40px;border-radius:12px;background:#f0f4f7;font-size:1.4rem;color:var(--muted)}.live-title{display:grid;gap:3px}.live-title small{font-size:.61rem;letter-spacing:.13em;color:var(--cyan);font-weight:750}.live-title strong{font-size:1.08rem;color:var(--navy)}.live-clock{display:flex;align-items:center;gap:10px}.live-clock>span{font-variant-numeric:tabular-nums;font-size:1.12rem;font-weight:700;color:var(--navy)}.live-icon{padding:8px 11px;border-radius:9px;background:#f0f4f7;color:var(--muted);font-size:.75rem;font-weight:700}.live-finish{padding:10px 17px;border-radius:10px;background:var(--navy);color:#fff;font-weight:700}.live-progress{height:4px;background:#e5ecf1}.live-progress i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--cyan),#46c9a1);transition:width .35s}.live-layout{height:calc(100% - 80px);display:grid;grid-template-columns:250px minmax(390px,1fr) 250px}.live-queue,.live-summary{background:#fff;padding:20px;border-right:1px solid var(--line);overflow:auto}.live-summary{border-right:0;border-left:1px solid var(--line)}.queue-head{display:flex;justify-content:space-between;align-items:center;font-size:.7rem;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.07em;margin-bottom:14px}.queue-head b{color:var(--navy)}#liveExerciseQueue{display:grid;gap:7px}.queue-item{display:grid;grid-template-columns:32px 1fr;gap:10px;align-items:center;text-align:left;border:0;background:transparent;border-radius:12px;padding:10px;color:var(--muted)}.queue-item:hover{background:#f4f8fa}.queue-item.active{background:var(--cyan-soft);color:var(--navy)}.queue-item.complete{color:#49806c}.queue-number{width:30px;height:30px;border-radius:9px;background:#edf2f5;display:grid;place-items:center;font-size:.72rem;font-weight:750}.queue-item.active .queue-number{background:var(--cyan);color:#fff}.queue-item.complete .queue-number{background:#e1f5ed;color:var(--success)}.queue-item div{display:grid;gap:3px;min-width:0}.queue-item strong{font-size:.78rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.queue-item small{font-size:.65rem}.queue-add{width:100%;border:1px dashed #b9cad5;background:transparent;color:var(--cyan);border-radius:11px;padding:11px;margin-top:12px;font-size:.73rem;font-weight:700}.live-stage{display:grid;place-items:center;padding:34px;overflow:auto}.live-stage>section{width:min(620px,100%)}.live-kicker{display:flex;align-items:center;justify-content:space-between;color:var(--cyan);font-size:.68rem;letter-spacing:.13em;font-weight:750}.sound-toggle{font-size:1.05rem}.live-stage h2{font-size:clamp(2rem,4vw,3.4rem);line-height:1.04;margin:14px 0 8px;color:var(--navy);text-align:center}.live-instruction{color:var(--muted);font-size:.84rem;line-height:1.55;text-align:center;max-width:540px;margin:0 auto 18px}.live-previous{display:flex;align-items:center;justify-content:center;gap:12px;background:#edf8fc;border-radius:12px;padding:11px 14px;color:#557587;font-size:.72rem}.live-previous strong{color:var(--navy);font-size:.86rem}.live-previous.empty{color:var(--muted)}.set-position{display:flex;align-items:center;justify-content:center;gap:14px;margin:22px 0 13px;color:var(--muted);font-size:.75rem;font-weight:700}.mini-dots{display:flex;gap:5px}.mini-dots i{width:8px;height:8px;border-radius:50%;background:#dbe5eb}.mini-dots i.done{background:#41bd8f}.mini-dots i.active{box-shadow:0 0 0 3px rgba(0,159,217,.16);background:var(--cyan)}.metric-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.metric-card,.timer-metric{background:#fff;border:1px solid var(--line);border-radius:18px;padding:17px;text-align:center}.metric-card>small,.timer-metric>small{display:block;color:var(--muted);font-size:.69rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em}.metric-card>div{display:grid;grid-template-columns:45px 1fr 45px;align-items:center;margin-top:9px}.metric-card button{width:42px;height:42px;border:0;border-radius:12px;background:#edf3f7;color:var(--navy);font-size:1.35rem}.metric-card input{border:0;box-shadow:none!important;text-align:center;font-size:2rem;font-weight:700;padding:4px;background:transparent;color:var(--navy);font-variant-numeric:tabular-nums}.timer-metric{grid-column:1/-1}.timer-metric strong{display:block;font-size:3.8rem;color:var(--navy);font-variant-numeric:tabular-nums;letter-spacing:-.05em;margin:8px}.timer-start{border:0;background:var(--cyan-soft);color:var(--cyan);border-radius:10px;padding:10px 18px;font-weight:700}.live-rpe{display:flex;align-items:center;justify-content:center;gap:12px;margin:15px 0}.live-rpe>span{font-size:.67rem;color:var(--muted);font-weight:700}.live-rpe>div{display:flex;gap:5px}.live-rpe button{width:34px;height:30px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--muted);font-size:.68rem}.live-rpe button.active{background:var(--yellow);border-color:var(--yellow);color:var(--navy);font-weight:750}.complete-set{width:100%;height:62px;border:0;border-radius:16px;background:linear-gradient(100deg,var(--cyan),#008bc1);color:#fff;font-size:1rem;font-weight:700;display:flex;align-items:center;justify-content:center;gap:13px;box-shadow:0 12px 26px rgba(0,159,217,.22)}.complete-set b{width:28px;height:28px;border-radius:50%;background:rgba(255,255,255,.18);display:grid;place-items:center}.live-secondary-actions{display:flex;justify-content:center;gap:20px;margin-top:14px}.live-secondary-actions button{border:0;background:transparent;color:var(--muted);font-size:.72rem}.live-summary{display:grid;align-content:start;gap:12px}.live-summary>div{background:#f5f8fa;border-radius:13px;padding:14px}.live-summary small{display:block;color:var(--muted);font-size:.68rem;margin-bottom:5px}.live-summary strong{font-size:1.25rem;color:var(--navy)}.live-summary label{margin:0;background:#f5f8fa;border-radius:13px;padding:14px}.live-summary label span{display:flex;justify-content:space-between}.live-summary textarea{font-size:.75rem;padding:9px}.rest-stage{text-align:center}.rest-stage>p:first-child{color:var(--cyan);font-size:.7rem;font-weight:750;letter-spacing:.15em}.rest-time{font-size:clamp(5rem,10vw,8.5rem);font-weight:700;line-height:1;color:var(--navy);font-variant-numeric:tabular-nums;letter-spacing:-.08em;margin:20px 0}.rest-stage h2{font-size:1.7rem;margin:12px}.rest-stage>p{color:var(--muted)}.rest-controls{display:flex;justify-content:center;gap:10px;margin:25px 0}.rest-controls button{border:0;border-radius:12px;background:#eaf1f5;color:var(--navy);padding:12px 17px;font-weight:700}.rest-controls .skip-rest{background:var(--cyan);color:#fff;padding-inline:28px}.breath{display:grid;place-items:center;gap:13px;color:var(--muted);font-size:.72rem}.breath i{width:46px;height:46px;border-radius:50%;background:rgba(0,159,217,.18);animation:breathe 4s ease-in-out infinite}@keyframes breathe{50%{transform:scale(1.55);background:rgba(0,159,217,.08)}}
@media(max-width:1100px){.exercise-grid{grid-template-columns:repeat(2,1fr)}.live-layout{grid-template-columns:210px 1fr}.live-summary{display:none}}
@media(max-width:760px){.exercise-tools{display:grid}.exercise-tools>input{max-width:none}.exercise-grid{grid-template-columns:1fr;max-height:410px}.live-workout-dialog{width:100vw;height:100dvh;border-radius:0}.live-topbar{height:66px;grid-template-columns:38px 1fr auto auto;padding:0 10px;gap:7px}.live-title small{display:none}.live-title strong{font-size:.82rem}.live-clock{display:grid;gap:1px;text-align:center}.live-clock>span{font-size:.9rem}.live-icon{padding:4px 7px;font-size:.6rem}.live-finish{padding:9px 10px;font-size:.68rem}.live-layout{height:calc(100% - 70px);display:block;overflow:auto}.live-queue{padding:10px;border-right:0;border-bottom:1px solid var(--line);overflow:hidden}.queue-head{display:none}#liveExerciseQueue{display:flex;overflow-x:auto;gap:6px}.queue-item{flex:0 0 160px;padding:7px}.queue-add{display:none}.live-stage{padding:22px 16px 34px;display:block}.live-stage h2{font-size:2rem;margin-top:10px}.live-instruction{font-size:.76rem;margin-bottom:12px}.metric-card{padding:13px 8px}.metric-card>div{grid-template-columns:40px 1fr 40px}.metric-card input{font-size:1.65rem}.complete-set{height:58px}.rest-time{font-size:5.7rem}.live-summary{display:none}}
.workout-complete-card{grid-column:1/-1;display:grid;justify-items:center;gap:14px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:28px;margin-top:14px}.complete-mark{width:72px;height:72px;border-radius:50%;display:grid;place-items:center;background:#dff6ed;color:var(--success);font-size:2rem;font-weight:800}.workout-complete-card strong{color:var(--navy);font-size:1.05rem}.workout-complete-card button{width:min(320px,100%)}
.set-position>button{border:0;background:transparent;color:var(--cyan);font-size:.68rem;font-weight:700;padding:5px 7px}